3 DO-ANYWHERE RITUALS TO AMP UP YOUR SELF CARE GAME: LEARN MORE HERE

Stop Sabotaging + Spiralling the Self Care Queen Way

 

I was having a conversation last week about my self care and realized that I’ve come a long way in being able to take care of myself and shift my needs and wants so that I fill my own voids and take care of myself. 

 

The reward of being a Self Care Queen: spending less time spiralling and more time in joy and inspired action. 

 

The problem I realize, is that we are programmed to look outside ourselves to find comfort and solutions. My journey the past two years has been to look within to soothe and calm my own insecurities + needs. It has NOT been easy (and most times really difficult), but the benefits of taking responsibility means I get to choose each and every time how I show up. 

 

For me, emotional reactions stem from my wiring. So, if I felt unloved in the past or like I wasn’t heard or valued, when it happens in the present, my body feels like I am going through that same emotion and acts accordingly (cue 8year old Meghan...

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SEMICOLONS AND SELF-LOVE: SELF CARE IN SCHOOL

schools self care Feb 11, 2020

When I am asked what I do for a living, my immediate thought is to say I help people realize or become the loveliest humans possible. My actual job description goes something like “develop curriculum and assessment tools to prepare students for vocational outcomes; engage all types of learners through differentiated instruction; enhance students’ communication skills.” And I only know this because my mother STILL has my job posting from 2009 when I was hired.

While I am obsessed with how a semicolon can change our lives (or at least the appearance of our grammar proficiency), I’ve realized over the past eight years of teaching that when I go into a college classroom, my true job is to bring the best part of me to help my students recognize the best part of them. This has become much easier since yoga and, more recently, meditation has come into my life, but it was once very difficult and confusing.

I remember when I first starting teaching I was insecure...

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