3 DO-ANYWHERE RITUALS TO AMP UP YOUR SELF CARE GAME: LEARN MORE HERE

HOW TO WAKE UP EARLY + PLAN YOUR PERFECT MORNING

morning ritual selfcare Feb 11, 2020

Having time for yourself in the morning could be the difference between a good day and a great day!

 I think you might be ready for the up-level!

Let’s Plan Your Perfect Morning!

Creating a morning routine for myself was a gamechanger as I was building a business.

 It was even more integral when I was working through some personal healing.

“Life is getting up an hour early to live an hour more”


Waking up early continues to be one of the keys to my success, including the ability to happily manage my numerous responsibilities, passions, and dreams.

Because I spend a lot of my day giving to others—teaching at the college, holding space in a yoga studio, nurturing my community—it has become a priority to find quiet, solo time.

 

Mornings, for me, are what enable me to remain focused on my WHY and move towards my dreams.

 

I am more mindful and in momentum when I wake up early.

Right now, you’re probably thinking…...

Continue Reading...

HOW TO CHOOSE DREAMS NOT DRAMA

selfcare spirals Feb 11, 2020

Don’t you just love those big lessons? Or the fact that you THINK you’ve triumphed over a bad habit…until, of course, something comes up and you realize the threads you thought you had all pulled suddenly lead to a tangle?

A recent incident at work had me spinning my wheels and pulling at threads that I thought had already been pulled and recycled.

The story:

I returned from a meeting with steam coming from my ears.  How could they have put this on me? Why was I blamed for someone else’s mistake? Did they all just throw me under the bus?

There was a moment where I could have just brushed off the feelings of shame and being wronged–and done one of those sly shoulder shrugs that signal, “pfff, no big D.” Yea, I could have…but I didn’t. Instead, I spiralled. Oh yea girl, I sure did. You ready for the story? Bring on the #realtalk.

Despite confidently knowing the hilarity of what had just happened at the meeting—and...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.