Stop Sabotaging + Spiralling the Self Care Queen Way


I was having a conversation last week about my self care and realized that I’ve come a long way in being able to take care of myself and shift my needs and wants so that I fill my own voids and take care of myself. 


The reward of being a Self Care Queen: spending less time spiralling and more time in joy and inspired action. 


The problem I realize, is that we are programmed to look outside ourselves to find comfort and solutions. My journey the past two years has been to look within to soothe and calm my own insecurities + needs. It has NOT been easy (and most times really difficult), but the benefits of taking responsibility means I get to choose each and every time how I show up. 


For me, emotional reactions stem from my wiring. So, if I felt unloved in the past or like I wasn’t heard or valued, when it happens in the present, my body feels like I am going through that same emotion and acts accordingly (cue 8year old Meghan...

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selfcare spirals Feb 11, 2020

Don’t you just love those big lessons? Or the fact that you THINK you’ve triumphed over a bad habit…until, of course, something comes up and you realize the threads you thought you had all pulled suddenly lead to a tangle?

A recent incident at work had me spinning my wheels and pulling at threads that I thought had already been pulled and recycled.

The story:

I returned from a meeting with steam coming from my ears.  How could they have put this on me? Why was I blamed for someone else’s mistake? Did they all just throw me under the bus?

There was a moment where I could have just brushed off the feelings of shame and being wronged–and done one of those sly shoulder shrugs that signal, “pfff, no big D.” Yea, I could have…but I didn’t. Instead, I spiralled. Oh yea girl, I sure did. You ready for the story? Bring on the #realtalk.

Despite confidently knowing the hilarity of what had just happened at the meeting—and...

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