#SundaySelfCare Club

Banish Sunday Scaries forever and FILL YOUR CUP so you can SHOW UP in your business.

>> JOIN THE CLUB

Sunday night rolls around...

You see the Sunday posts of bubble baths and facemasks lighting up your instagram feed… #sundayselfcare anyone? As a business owner though… can you REALLY turn off your brain or close the million open tabs to join in on the fun?

DOES THIS SOUND LIKE YOU?

  • Your calendar and those never-ending notifications are the CEO of your life, and you can’t remember the last time you had a real day to yourself
  • Your idea of ‘downtime’ is colour coding your highlighters and prepping your next month’s content
  • You feel the pangs of guilt and the heaviness of overwhelm when you step away from your desk to grab a banana only to return to 6 new emails and a dinging phone
  • You hustle for hours, days, and weeks at a time but are surprised when you wake up and just can’t get yourself out of bed, resorting to hours of Netflix-ing and the weight of not-productive GUILT

HERE'S YOUR WAKE UP CALL

You NEED to FILL UP YOUR CUP so you can SHOW UP--consistently and as your best self, for your people, your business, and your HUGE goals

Say HEY to the #SundaySelfCare CLUB!

An online community for entrepreneurs just like you to get you scheduling in that self-care like you schedule in your sales calls — every Sunday, leaving you SET UP for the week and ready to crush your TA-DA list bright and early Monday morning, and ride that Self-Care Queen high all. week. long!

Oh… and did we mention it’s just $29 a month?

For the price of one chain-restaurant dinner, you can get FOUR (or five, some months have more weekends than others! Can you say BANG for your buck?!) intimate self-care planning sessions that will make a difference not only to your body, but an EXPONENTIAL difference to your business!

 

Tap in to unwavering creativity, endless motivation, and a mind and body that’s ready to WORK — no more days of unproductive snacking and procrastinating. (We ALL know what those days are like!)

#SUNDAYSELFCARE CLUB

$29

MONTHLY

✔️  SUNDAY NIGHT CLUB MEETUP

✔️  MONTHLY GUEST SPEAKER

✔️  ACCOUNTABILITY BFF

✖️ WEEKLY YOGA

✖️ 2X BONUS YOGA CLASSES (GUEST TEACHERS)

JOIN THE CLUB >>

VIP #SUNDAYSELFCARE CLUB

$49

MONTHLY

✔️  SUNDAY NIGHT CLUB MEETUP

✔️  MONTHLY GUEST SPEAKER

✔️  ACCOUNTABILITY BFF

✔️ WEEKLY YOGA

✔️ 2X BONUS YOGA CLASSES (GUEST TEACHERS)

JOIN THE VIP CLUB >>

IMAGINE IF YOU COULD

  • Wake up Monday mornings knowing exactly what you have to do and when you have to do it
  • Have a beautiful and organized colour-coded genius of a calendar that keeps you on TRACK, on TIME, and AWAY from those negativity spirals — all week long
  • Have your online yoga classes planned, your book club read in the mail, and your team meetings for the week all planned and scheduled before cozying up in bed — relaxed — every Sunday night
  • Have an amazing accountability bff for the ENTIRE week to make sure you check those items OFF your ta-da list AND take that daily 20min walk
  • Take a GUILT-FREE moment — or 45 — to collect yourself before the epicness of your week AND pat yourself on the back for a super-productive week that way more than moved the needle on your business

You’d say… SIGN ME UP, right?!

JOIN THE CLUB

That’s exactly why I created…

#SUNDAYSELFCARE CLUB WILL HELP YOU

HERE’S what you’re signing up for… in DETAIL:

  • Access to an online portal of resources, including Design My Self Care System Masterclass and workbook 
  • Self Care Queen Planner monthly printable to easily organize your self care and banish Sunday Scaries for good
  • Journal prompts for each week to keep you connected to yourself
  • Weekly Momentum Mentor aka MoMentor (not to be confused with Dementor) to keep you on track for your weekly self care goals
  • Access to a collectively curated, and consistently updated, document with Mindfulness, Mindset, Movement, Momentum ideas to include into your self care 
  • Additional session each month with a guest speaker sharing topics like self care, productivity, excelling in biz + life
  • Pop-up Hot Seat Coaching sessions with Meghan to workshop challenges and learn Lovely Human School techniques that build resiliency + get you empowered af

A TYPICAL SUNDAY SESSION WOULD LOOK LIKE THIS

  • Weekly meetings Sunday @ 7:30pm-8:15pm on private ZOOM channel 
  • Short breathing exercise to begin the session (and feel calm, cool, and collected)
  • Time to open up your own calendar and plan your tasks AND self care for the week
  • Time to book that online dance class, order meals, and colour code allthethings
  • Chat with your MoMentor to feel supported and ready for the week
  • Self care Q+A with Meghan throughout the 45min (share your screen and calendar, ask for self care ideas, get the Queen’s perspective)
  • Short pep rally to end the session and feel amped up to #getshitdone and #selfcare all week long

Save Your Spot!

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DAYS

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HOURS

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MINS

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SECS

#SUNDAYSELFCARE CLUB

$29

MONTHLY

✔️  SUNDAY NIGHT CLUB MEETUP

✔️  MONTHLY GUEST SPEAKER

✔️  ACCOUNTABILITY BFF

✖️ WEEKLY YOGA

✖️ 2X BONUS YOGA CLASSES (GUEST TEACHERS)

JOIN THE CLUB >>

VIP #SUNDAYSELFCARE CLUB

$49

MONTHLY

✔️  SUNDAY NIGHT CLUB MEETUP

✔️  MONTHLY GUEST SPEAKER

✔️  ACCOUNTABILITY BFF

✔️ WEEKLY YOGA

✔️ 2X BONUS YOGA CLASSES (GUEST TEACHERS)

JOIN THE VIP CLUB >>

WANT A LITTLE EXTRA SELF CARE?

Get access to LIVE, chill yoga classes every Sunday after the club meetup

  • Juicy flows that are equal parts movement and meditation but ALL infused with love
  • Judgment and expectation free space to soothe your soul and that sore, been-sitting-for-days, lower back
  • Curated playlists (new each week) that will keep you grooving right into HumpDay
  • 8:30-9:15pm Sunday nights PLUS two monthly BONUS classes by guest teachers

#SUNDAYSELFCARE CLUB

$29

MONTHLY

✔️  SUNDAY NIGHT CLUB MEETUP

✔️  MONTHLY GUEST SPEAKER

✔️  ACCOUNTABILITY BFF

✖️ WEEKLY YOGA

✖️ 2X BONUS YOGA CLASSES (GUEST TEACHERS)

JOIN THE CLUB >>

VIP #SUNDAYSELFCARE CLUB

$49

MONTHLY

✔️  SUNDAY NIGHT CLUB MEETUP

✔️  MONTHLY GUEST SPEAKER

✔️  ACCOUNTABILITY BFF

✔️ WEEKLY YOGA

✔️ 2X BONUS YOGA CLASSES (GUEST TEACHERS)

JOIN THE VIP CLUB >>

ALLOW ME TO INTRODUCE MYSELF

hey, hey! I'm Meghan!

Long-time entrepreneur, lead cheerleader, tough love teacher, and accountability bff to help you organize and plan your self care so you can plot to take over the world … or at least your niche.

During the last decade as a college professor--and through my online self care course, Lovely Human School--I’ve worked with thousands of students, and I’m sharing all the self care tips and tricks that have unleashed unlimited potential—both in myself and in the humans I’ve coached.

As a 200hr yoga teacher and 200hr meditation teacher, I'm also excited to offer you mindfulness to keep you in momentum all week long!

I can't wait to share with you every single Sunday!

 

Save Your Spot!

00

DAYS

00

HOURS

00

MINS

00

SECS

#SUNDAYSELFCARE CLUB

$29

MONTHLY

✔️  SUNDAY NIGHT CLUB MEETUP

✔️  MONTHLY GUEST SPEAKER

✔️  ACCOUNTABILITY BFF

✖️ WEEKLY YOGA

✖️ 2X BONUS YOGA CLASSES (GUEST TEACHERS)

JOIN THE CLUB >>

VIP #SUNDAYSELFCARE CLUB

$49

MONTHLY

✔️  SUNDAY NIGHT CLUB MEETUP

✔️  MONTHLY GUEST SPEAKER

✔️  ACCOUNTABILITY BFF

✔️ WEEKLY YOGA

✔️ 2X BONUS YOGA CLASSES (GUEST TEACHERS)

JOIN THE VIP CLUB >>

Frequently Asked Questions

Intuition, baby—and a strong feeling that THIS is the kick in the pants you need to reaaaaalllly carve out that time for yourself. If you're needing reminders, support, ideas, and more bossbabes like you, then this is the spot. And maybe you like my vibe. And maybe when you take a peek at the special self care things lined up, you'll say “ahhhh that’s EXACTLY what I need rightaboutnow.”

Our calls will be 45min once a week from 7:30-8:15pm. There will be pop-up guest speakers each month and added bonuses in the online portal. You are welcome to catch replays whenever it suits you and come and go as you please! 

All live calls will be available within 24hrs (usually much sooner!) and you’ll have access for the duration of the month. 

If you’re having a bad hair day, don’t fret (but we like that about you, dear Medusa!). It is definitely not a requirement to show your face or speak aloud—but we'd LOOOOOVE for you to make the most out of this time together and connect with other entrepreneurs to support one another!

Okay, so this isn’t like THOSE clubs--you know the ones that Perfect-Ponytail and Cool-Clothes belonged to...while the rest of us were living the peasant life of glancing through our (basically bifocal) glasses and licking chapped bracedface-lips (no? Just me? Well, then) … this is a club for all entrepreneurs to come and (finally!) support one another’s hopes + dreams with the secret sauce of self care!

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