3 DO-ANYWHERE RITUALS TO AMP UP YOUR SELF CARE GAME: LEARN MORE HERE

Use Presence + Positivity When Your Next Spiral Comes Along

 

I’ve been thinking a lot about how 2020 has brought us closer together with this sense of “we are all in it togetherness.” Still, it’s been a lonely few months with physical and social distancing (and so much uncertainty and pivoting) as we individually and collectively navigate as best we can, trying to connect to ourselves and each other to keep moving forward.

 

It’s no surprise that it’s been heavy the last few months. Last week I had a moment of fear, dread, overwhelm and a corresponding WHY AM I FEELING LIKE THIS mood. 

 

I could feel a spiral coming and my initial reaction was I DON'T HAVE TIME FOR THIS (lol do we ever?!).

 

So, I asked myself what I needed to feel better, to feel safe, and to feel loved. (If you’re anything like me, you like that reassurance and validation to come from OUTSIDE. I’ve been working on going INSIDE.) My inner response: RELEASE.

 

So, I put on a sad music playlist,...

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The Write Way to Self Care

 

Since I was a kid and have always loved words (#englishprof).  Writing was a source of outlet for me since I was really young. I used to rewrite animal fun facts, provide written commentary on characters I read in books, and make up stories of lonely kids and dogs finding each other. Clearly I wasn’t the most fun child to have a play date with lol

 

Writing back then was a way for me to do something with my weird and often wild imagination. Writing took me to places deep within and far outside myself. As I got older, I realized I had ideas and feelings that I didn't know what to do with. Many times, writing was what saved me.

 

It was a way for me to feel less alone and to look inside for the answers rather than be confused by what advice was being offered around me.

 

To this day, I use journaling to see my feelings on the page and move the heaviness (or inspiration!) inside so that I can focus on better feelings.

 

I’ve truly seen the...

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How To Go From Overdraft To Overflowing

  

There was a time when I was living from my bank account’s overdraft. Okay, living might not be the right term...surviving feels more accurate. Honestly, this was the scenario: I’d get paid on a Thursday and be in the minus by Friday. I was stretching every last dollar, racking up credit cards, and not knowing if I’d have to ask for a handout from family. ‍

 

[Get your Recipe For Self-Care NOW click here]

 

It was not fun. It felt really heavy. And I was really embarrassed about it. 

 

I was in that spot of lack, hopelessness, and wanting more until I realized I had more power over my situation than I thought. 

 

Enter money mindset!

 

After reading a few books, listening to a few podcasts, and getting clear on my budget, I realized that there were things I could do to improve my relationship to money. In Lovely Human School, I teach an entire module about stepping into our fortune and living an abundant life,...

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