MEG BONHOMME

Ever feel the pangs of guilt when you close your laptop lid to go for a midday walk? The shame in soaking in a bubble bath and journaling while your email inbox notifications ping?

You are not alone!

There were so many times when I pushed through and ignored my own needs, thinking that hustling and bustling was the way to go. 

When things got overwhelming or busy, instead of slowing down, my self care was the first to go. 

More coffee for the late nights. 

More take out food as I rushed between meetings. 

This was the pattern until it wasn’t; burnout caused me to hit rock bottom, and I had to do things differently. 

So, if you’re in the same boat, I’ve got a few tips on how to never skip your self care again.

First thing’s first, you need to know:

• You are deserving of it. Yep, if you’ve been waiting for permission to light a candle and just jump into the...

There was a time when I was living from my bank account’s overdraft. Okay, living might not be the right term...surviving feels more accurate. Honestly, this was the scenario: I’d get paid on a Thursday and be in the minus by Friday. I was stretching every last dollar, racking up credit cards, and not knowing if I’d have to ask for a handout from family. ‍

[Get your Recipe For Self-Care NOW click here]

It was not fun. It felt really heavy. And I was really embarrassed about it. 

I was in that spot of lack, hopelessness, and wanting more until I realized I had more power over my situation than I thought. 

Enter money mindset!

After reading a few books, listening to a few podcasts, and getting clear on my budget, I realized that there were things I could do to improve my relationship to money. In Lovely Human School, I teach an entire module about stepping into our fortune and living an abundant life,...

This morning I started to liquidate the Sup Yoga Inc assets. The business was something I built from the ground up and was my first real stab at entrepreneurship.

It felt lonely in the early morning darkness selling off the boards one by one and having to answer question after question in my facebook messenger.

It probably didn't help that I had put this off for as long as possible. I thought I had the business sold last year...and again last month...and again last week. After much deliberation, my business partner and I decided to sell off, piece by piece, the business that I worked so hard to build.

This was not how I saw this going. It felt desperate and like what I had worked so hard to build was being ripped apart, broken down, one paddleboard at a time.

I felt like I was bearing witness to the death of a dream, and it felt heavy.

But we know I know how to deal with heavy. When I get those feelings, I don’t run from them or “toxic...