FOR THE HARD(ER) MOMENTS IN LIFE
Your *free* Self-Care Emergency Kit... because sometimes life gets messy and you need a quick fix
Ever feel like you're barely keeping yourself above water...and then another storm hits?
Introducing your personal Self-Care Emergency Kit – your go-to resource for those moments when you need immediate grounding and support--like holidays with the in-laws, meetings with those colleagues, and "I'm-about-to-lose-it" moments with your spouse.
What's inside:
🧠 Quick Mindfulness Techniques that actually work (including the game-changing 5-4-3-2-1 method)
💻 Desk-friendly stretches for instant tension release
⚡️ Power-packed affirmations that shift your energy
🧘🏼♀️ Simple breathing exercises to calm your nervous system • Physical movements that energize you in minutes
By signing up, you'll also receive weekly doses of inspiration and self-care wisdom from Meg Bonhomme, founder of Lovely Human School. (Don't worry, we keep your inbox lovely and clutter-free!)
