#SundaySelfCare Club
Banish Sunday Scaries forever and FILL YOUR CUP so you can SHOW UP in your business.
Sunday night rolls around again...
Your thumb taps through endless Insta stories, filled with bath bomb bubble baths, rich coffee scrubs, and luxe charcoal face masks...
#sundayselfcare anyone? 🙄
If only you could turn your brain off for longer than 60 seconds and close the million work-related tabs you have open in your browser to join in on the fun…
oh wait, you can!
Is this you?
- Your calendar and those never-ending notifications are the CEO of your life, and you can’t remember the last time you had a real day to yourself
- Your idea of ‘downtime’ is colour coding your highlighters and prepping your next month’s content
- You feel the pangs of guilt and the heaviness of overwhelm when you step away from your desk to grab a banana only to return to 6 new emails and a dinging phone
- You hustle for hours, days, and weeks at a time but are surprised when you wake up and just can’t get yourself out of bed, resorting to hours of Netflix-ing and the weight of not-productive GUILT
THIS IS YOUR WAKE-UP CALL
There are NO ifs, ands, or buts. None.
As an entrepreneur, you need to fill up your cup so you can show up — consistently and as your best self — for your people, your business, and your BIG lofty goals.
...Say HEY to the #SundaySelfCare CLUB!
An online community for entrepreneurs just like you to get you scheduling in that self-care like you schedule in your sales calls — every Sunday, leaving you SET UP for the week and ready to crush your TA-DA list bright and early Monday morning, and ride that Self-Care Queen high all. week. long!
Oh… and did I mention it’s just $29 a month?
For the price of one chain-restaurant dinner, you can get FOUR (or five, some months have more weekends than others! Can you say BANG for your buck?!) intimate self-care planning sessions that will make a difference not only to your body, but an EXPONENTIAL difference to your business!
Tap in to unwavering creativity, endless motivation, and a mind and body that’s ready to WORK — no more days of unproductive snacking and procrastinating. (We ALL know what those days are like!)
IMAGINE IF YOU COULD
- Wake up Monday mornings knowing exactly what you have to do and when you have to do it
- Have a beautiful and organized colour-coded genius of a calendar that keeps you on TRACK, on TIME, and AWAY from those negativity spirals — all week long
- Have your online yoga classes planned, your book club read in the mail, and your team meetings for the week all planned and scheduled before cozying up in bed — relaxed — every Sunday night
- Have an amazing accountability bff for the ENTIRE week to make sure you check those items OFF your ta-da list AND take that daily 20min walk
- Take a GUILT-FREE moment — or 45 — to collect yourself before the epicness of your week AND pat yourself on the back for a super-productive week that way more than moved the needle on your business
You’d say… SIGN ME UP, right?!
JOIN THE WAITLIST
That’s exactly why I created…
#SUNDAYSELFCARE CLUB WILL HELP YOU
HERE’S what you’re signing up for… in DETAIL:
- Access to an online portal of resources, including Design My Self Care System Masterclass and workbook
- Self Care Queen Planner monthly printable to easily organize your self care and banish Sunday Scaries for good
- Journal prompts for each week to keep you connected to yourself
- Weekly Momentum Mentor aka MoMentor (not to be confused with Dementor) to keep you on track for your weekly self care goals
- Access to a collectively curated, and consistently updated, document with Mindfulness, Mindset, Movement, Momentum ideas to include into your self care
- Additional session each month with a guest speaker sharing topics like self care, productivity, excelling in biz + life
A TYPICAL SUNDAY SESSION WOULD LOOK LIKE THIS
- Weekly meetings Sunday @ 7:30pm-8:15pm on private ZOOM channel
- Short breathing exercise to begin the session (and feel calm, cool, and collected)
- Time to open up your own calendar and plan your tasks AND self care for the week
- Time to book that online dance class, order meals, and colour code allthethings
- Chat with your MoMentor to feel supported and ready for the week
- Self care Q+A with Meghan throughout the 45min (share your screen and calendar, ask for self care ideas, get the Queen’s perspective)
- Short pep rally to end the session and feel amped up to #getshitdone and #selfcare all week long
Save Your Spot!
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WANT A LITTLE EXTRA SELF CARE?
Get access to LIVE, chill yoga classes every Sunday after the club meetup
- Juicy flows that are equal parts movement and meditation but ALL infused with love
- Judgment and expectation free space to soothe your soul and that sore, been-sitting-for-days, lower back
- Curated playlists (new each week) that will keep you grooving right into HumpDay
- 8:30-9:15pm Sunday nights PLUS two monthly BONUS classes by guest teachers
ALLOW ME TO INTRODUCE MYSELF
hey, hey! I'm Meghan!
Long-time entrepreneur, lead cheerleader, tough love teacher, and accountability bff to help you organize and plan your self care so you can plot to take over the world … or at least your niche.
During the last decade as a college professor--and through my online self care course, Lovely Human School--I’ve worked with thousands of students, and I’m sharing all the self care tips and tricks that have unleashed unlimited potential—both in myself and in the humans I’ve coached.
As a 200hr yoga teacher and 200hr meditation teacher, I'm also excited to offer you mindfulness to keep you in momentum all week long!
I can't wait to share with you every single Sunday!
Save Your Spot!
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Frequently Asked Questions
Intuition, baby — and a strong feeling that THIS is the kick in the pants you need to reaaaaalllly carve out that time for yourself.
If you find yourself in need of reminders, support, ideas, and having more bossbabes like you around, then this is the spot, your spot.
And maybe you like my vibe. AND maybe when you take a peek at the special self-care activities lined up, you'll say “Ahhhh... that’s EXACTLY what I need rightaboutnow.”
Self-care calls will be 45 minutes, once a week, Sundays at 7:30 PM EST.
We’ll also have bonus pop-up guest speakers every month, plus extra goodies in the online portal. Miss any? You’ll be able to catch replays on your own schedule!
No worries! All live calls will be available within 24 hours (if not much sooner!) and you’ll have access for the entire duration of the month!
NO! If you're having a bad hair day (we love that about you, dear Medusa!), have just pooped your zit cream on, or find it easier to zen out without your camera on, we totally get it!
That said, we'd LOOOOOVE for you to make the most out of the experience with us. Showing up as our true selves encourages the beautiful community we're creating together.
Okay, so this isn’t like THOSE clubs--you know the ones that Perfect-Ponytail and Cool-Clothes belonged to...while the rest of us were living the peasant life of glancing through our (basically bifocal) glasses and licking chapped bracedface-lips (no? Just me? Well, then) … this is a club for all entrepreneurs to come and (finally!) support one another’s hopes + dreams with the secret sauce of self care!
JUST WAIT!
Before you go...
Now that you're in... do you know someone who could TOTALLY benefit from this? Nominate them by sending an email to [email protected] with their contact info and why they are deserving of some weekly Self Care Support. Four nominees will be offered free admission for the month! Priority will be given to BIPOC women.
