In the Recipe for Self Care Video + Workbook you'll find:
- Calming breathing exercises that will keep you present + levelheaded even when that guy cuts you off in the grocery line
- My secret positivity bubble tactic that will stop you from spiralling into drama and bad habits
- The EXACT steps you must take to protect your energy from emotional vampires, catty co-workers, and negative Nancies
- PLUS I’ll show you exactly how to fit this self care into ANY type of schedule even if you only have 5 minutes during your lunch break
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