Hey, Lovely!

In the Recipe for Self Care Video + Workbook you'll find:

  • Calming breathing exercises that will keep you present + levelheaded even when that guy cuts you off in the grocery line
  • My secret positivity bubble tactic that will  stop you from spiralling into drama and bad habits
  • The EXACT steps you must take to protect your energy from emotional vampires, catty co-workers, and negative Nancies
  • PLUS I’ll show you exactly how to fit this self care into ANY type of schedule even if you only have 5 minutes during your lunch break
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