Inside you’ll find:

  • Calming breathing exercises that will keep you present + levelheaded even when that guy cuts you off in the grocery line

  • Yoga poses to make you love your body even if you’re a yoga newbie who can’t touch her toes

  • My secret positivity bubble tactic that will stop you from spiralling into drama and bad habits

  • The EXACT steps you must take to protect your energy from emotional vampires, catty co-workers, and negative Nancies

  • PLUS I’ll show you exactly how to fit this self care into ANY type of schedule even if you only have 5 minutes during your lunch break

Self Care Recipe

Get your hands on the (not so secret anymore) formula that self care queens are using to feel lovely + see lovely so they can do lovely things in the world