Recipe for Self Care

Get your hands on the (not so secret anymore) ingredients you need to add self care into your day without stress or overwhelm!

Hey, Lovely!

In the Recipe for Self Care Video + Workbook you'll find:

  • Calming breathing exercises that will keep you present + levelheaded even when that guy cuts you off in the grocery line
  • My secret positivity bubble tactic that will  stop you from spiralling into drama and bad habits
  • The EXACT steps you must take to protect your energy from emotional vampires, catty co-workers, and negative Nancies
  • PLUS I’ll show you exactly how to fit this self care into ANY type of schedule even if you only have 5 minutes during your lunch break